Walking for fitness made easy – free 8 week program


Walking for fitness is a great way to start getting active.  This 8 week free course is to help inactive people get into the habit of regular exercise.  Each week, the walks get a bit more energetic, but that’s OK because each week you’ll be getting a bit fitter.  Week 1 breaks you in gently with 10 minute walks at normal walking speed.  The other 7 weeks have walking intervals at 2 different speeds. Every week you will get an e-mail with a new downloadable walking schedule. The weekly e-mails also contain general health and fitness info, including  downloadable exercise charts in weeks 5 and 6.

walking for fitness

After you sign up

You’ll get an e-mail asking you for a one-click confirmation of your subscription.  Once you’ve clicked on the link and confirmed your subscription, you’ll get your week 1 e-mail. Then you’ll get an e-mail each week until the course ends.  After this, you’ll receive updates on posts and product offers from The Fit Look.  You’ll only get a notification once a week at the most, but if you don’t want to stay on this list, you can always click on the unsubscribe link at the bottom of the e-mails.

Sign up now and get started

Once you’ve signed up, look out for the e-mail asking you to confirm your subscription.

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Get started with walking for fitness. A free 8-week course sent to you in weekly e-mails. Includes printable schedules, instructions, general health and fitness tips. stretch and core workout charts #freeprintable #walking #wellbeing #weightloss