Upper body workout | quick and easy arm and chest toner

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Quick and easy upper body workout for women.  Do anywhere standing arm and chest workout.  #armworkouts #chestworkouts #homeworkout

Exercise instructions

Warm up

Before you start, warm up by doing a few shoulder shrugs.  See more about warming up here.

Wall push up

  • Stand at arms length from the wall, feet hip distance apart.
  • Place your palms on the wall at chest height, a bit wider than shoulder distance.
  • Allow your arms to bend at your elbows as you lean towards the wall, keeping your body in a straight line.
  • Push yourself away from the wall back to your starting position.

Arm circles

  • Stand with your feet about hip distance apart and take your arms up to shoulder height. Keep your shoulders relaxed – don’t shrug.
  • Keeping your arms straigt, circle them for the given no. of reps clockwise and then reverse the direction.

Arm raises

  • Start in the same position as for arm circles, with your arms out straight to the side.
  • Keeping your arms straight, touch your hands above your head, then reverse the movement.

Before you do this workout, please read these general exercise guidelines.

More upper body workouts

Chest exercises for women push upsArm workouts


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