This 4 week course starts at the beginning with learning what the neutral pelvis position is. Each week new exercises are added, so that by week 4 you have a full core workout routine.
Sign up here to join the course. You’ll get an e-mail asking you to confirm your subscription. Once you’ve done this, you’ll get the first e-mail of the course. Then you’ll get an e-mail every week for the next 3 weeks.
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